✨ Next cacao ceremony 31st January ✨

Dance, for me, is freedom — a return to the body, to breath, to the inner rhythm that lives beneath everything. It creates space inside, softens what feels tight, and invites us back into presence. Music guides this journey, touching places words cannot reach, helping the body unwind and the nervous system rest, allowing what no longer serves us to gently melt away.


Here you can explore my offerings, discover what inspires my work, and find ways to move, connect and dance with me.

I’m so glad you’re here.

Get in touch

With Each Step,

We Return To Our True Nature

I'm facilitating women-only movement sessions from a garden studio in Crouch End, every Thursday 10.30am-12.30pm & every Tuesday 7-8.30pm.

Both sessions include a soothing sound bath, breathwork, a unique music mix, and space for the energy of the group to guide the way. Each class ends with deep relaxation, and our Thursday mornings also close with a sharing circle, tea and light snacks to support connection as we grow a beautiful community together.

The studio is in Crouch End N8.  Click below to book a space and then email me for the exact address.

Book Women's Session

Women's Cacao Ceremony & Conscious Dance

Join us for a magical evening where cacao, sound bath, movement and ritual come together to spark creativity, connection, healing, and transformation.

These nourishing ceremonies take place one Saturday each month from 6:30–9:30pm.

Next Ceremony:
31st January 2026

To book your place, please click the link below.


Cacao Ceremony & Conscious Dance

"There are many ways to the divine. I have chosen the ways of song, dance and laughter."

Rumi

Abundance Retreat

Abundance is a soulful collaboration between myself and two fellow Open Floor facilitators. Once a year, we come together in a beautiful stone house tucked away in the lush, green hills of Koštabona, Slovenia.

This is a time to move, to rest, and to reconnect — with yourself, with nature, and with a supportive community. You’ll be invited to dance, share, laugh, swim in the river, wander through the wild, and simply be.

Join us for a nourishing retreat to recharge your body, open your heart, and remember the radiant being you truly are.


Date for 2026 TBC
.
Send me an email to book or if you need more information:

luznaturaldance@gmail.com


Musical Offerings


These are my shared mixes from previous ceremonies -  now on Mixcloud.


You're warmly invited to listen and dance to them!


Mixcloud set here 🙌


What people are saying...

"I find Lu’s dance inspiring and transformative - and different every time.   I am naturally self conscious but I have found it a safe space to enjoy the freedom of dancing. I look forward to going on a Tuesday and it’s a great start to the week."


- Alice Dolimore 

"The cacao was wonderful, it was lovely to be in your presence and with the other women. I found so much clarity and healing too!"


- India

"The cacao and dance allowed me to express my emotions through body movement rather than words/talk. I found the evening was just what I needed and also it was intersting to observe myself. It was loving motherly space."


- Nidzara

"Thank you Luz for holding your sacred ceremony & beautiful space for my daughter & her friends.. You excelled in every level, it was a truly unique experinece for them... They are in awe of you." 


- Cat Wilson

"Thank you Lu for all your harmony, healing gifts and for my wellbeing."


- Nicola Newman.

"Thank's very much for your excellent DJ'ing on Saturday. It was perfect and you helped make it an incredible evening."


- Tom Hill